Consistency Challenge - DONE!
During the month of July, I decide to participate in Consistency Challenge hosted by Mattie James. This challenge required you to post...
But still, like air, I’ll rise.
​​​In life we all encounter various highs and incredible lows. Try your best to stay positive, hopeful, and in control your responses. ...
Find your Inspiration
What is your inspiration? Well inspiration can be found all around us! It can come in the form of a new idea, career opportunity, a...
trust the PROCESS
Things will get BETTER. Stay focused and trust the PROCESS! Start by creating daily, weekly, monthly and quarterly goals. Break the...
Prioritze Your Peace
During this unprecedented and uncertain time it is important to prioritize and protect your peace! While it is nice to help others, it's...
I just want to feel better...
Some of these darn diets, weight loss programs, and fitness challenges are HARD to follow. They are so rigid, restrictive, and too hard...
DMX vs Snoop Dogg
This verzuz battle did not disappoint! The last couple of days/weeks have been very heavy on my spirit...but God sent some joy last night....
Be Stubborn and Flexible...
Be consistent and stubborn about GOAL setting and making progress. When obstacles or detours occur...brush yourself off, refocus, push...
Monday BLUES...
So you think you have the Monday Blues huh? You probably dread e-learning, back to back zoom calls, or going to work with all these new...
TIME OUT...
Make the most of your weekend and allow your mind and body to rest by taking a TIME OUT. Starting on Friday night to Saturday night, I...
