Maintain your Fitness Routine
Maintaining your fitness routine and motivation are very important! Here are a few tips to help you continue your fitness routine when...
trust the PROCESS
Things will get BETTER. Stay focused and trust the PROCESS! Start by creating daily, weekly, monthly and quarterly goals. Break the...
Be Stubborn and Flexible...
Be consistent and stubborn about GOAL setting and making progress. When obstacles or detours occur...brush yourself off, refocus, push...
Motivation vs Discipline
When your goals seem overwhelming think about your motivation and discipline. Motivation will help you set goals and create small tasks....
Maintain your Fitness Routine
Maintaining your fitness routine and motivation are very important! Here are a few tips to help you continue your fitness routine when...
Be Stubborn...
Be consistent and stubborn about your GOAL setting and making progress. When obstacles or detours occur...get focused, push forward, and...
trust the PROCESS
Things will get BETTER. Stay focused and trust the PROCESS! Start creating annual, quarterly, monthly, and weekly goals. Break the goals...
