Maintain your Fitness Routine
Maintaining your fitness routine and motivation are very important! Here are a few tips to help you continue your fitness routine when motivation is low. Remember, it’s never too late to start over or find some new tips! #1 Eat Whole Foods: It’s helpful to eat every 2-3 hours and consume whole foods (like fruits, veggies, lean meats, whole grains, and dairy). Give your body the fuel it needs to perform well. #2 Get an activity monitor: Challenge yourself to move around, get