Passionate Resources

Maintaining your fitness routine and motivation are very important! Here are a few tips to help you continue your fitness routine when motivation is low. Remember, it’s never too late to start over or find some new tips! #1 Eat Whole Foods: It’s helpful to eat every 2-3 hours and consume whole foods (like fruits, veggies, lean meats, whole grains, and dairy). Give your body the fuel it needs to perform well. #2 Get an activity monitor: Challenge yourself to move around, get

For some stepping out on faith is easy, but for others, it means leaving your comfort zone! Faith believes in a power bigger than you can imagine and invisible to the naked eye. It's one of the hardest, unexplained sensations to grab a hold of and get under control. At some point, we all struggle with having the stamina to remove doubt and step out on faith. Stepping out of your comfort zone helps your mind expand and see other perspectives. Doing this exercise, you will b