MENTAL HEALTH MATTERS!

a) Schedule vacation time - have a staycation or go somewhere

b) Routinely check-in with loved ones

c) Ask close friends to check-in with you

d) Forgive yourself and take time to process life

e) Refill meds and take vitamins

f) Keep a list of ways to relax, ease your anxiety, and recharge yourself

g) Find a mental health therapist or support group

h) Say NOOOOOOOOOO if it does not feel right