Maintain your Fitness Routine
Maintaining your fitness routine and motivation are very important! Here are a few tips to help you continue your fitness routine when...
Maintain your Fitness Routine
Maintaining your fitness routine and motivation are very important! Here are a few tips to help you continue your fitness routine when...
It's NEVER too Early!
It's never too early to start a healthy lifestyle...learn as much as you can and get started! Apply what you have learned, monitor your...
LOVE YOURSELF-ENOUGH
The last 3 months have been life changing! In December 2016, I made the decision to lead a healthier lifestyle. This process has not...
Yes We Can!
I attended the 2017 Chicago Women's Conference on Friday, it was great! This year's theme was "WE CAN!" It was good to see a diverse...
