Month-End Check-In!
On the last day of every month, I check-up or evaluate my efforts towards my GOALS! You should try it so that you can make sure you are...
The Power of Daily Affirmations
Using daily affirmations is a great form of self-care practice! If you’re not familiar with affirmations they’re simply positive...
Love Yourself Enough...
These last couple of months have been rough mentally, spiritually, and physically! Starting today, I am going to recommit to my fitness...
