Passionate Resources

On the last day of every month, I check-up or evaluate my efforts towards my GOALS! You should try it so that you can make sure you are moving towards your goals. Just ask yourself a few questions and evaluate your progress. a) Did you reach your monthly GOAL(S)? b) Did you PRACTICE self-care this month? c) What type of SUPPORT do you need to be more productive? d) What did you LEARN this month? e) What are you GRATEFUL for? This is a good exercise to perform, to make sure y

Using daily affirmations is a great form of self-care practice! If you’re not familiar with affirmations they’re simply positive reminders and statements that you can use to encourage and motivate yourself. I have found the morning time to be the best time to use affirmations, but you can do them anytime. It’s a great way to set positive intentions for the day ahead. Priming your mind with positive, self-assuring, motivating, and confident phrases will set you up to have a

These last couple of months have been rough mentally, spiritually, and physically! Starting today, I am going to recommit to my fitness goals and lead a healthier lifestyle. This process is not going to be easy, but it will be worth it! Living a healthy lifestyle is a form of self-love and making YOURSELF a priority. When you love yourself you care about the food you eat, getting an adequate amount of sleep, and exercise to fuel your body. In order to live a HEALTHY LIFESTYL