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MENTAL HEALTH MATTERS!
APPRECIATE WHERE YOU ARE...
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BE PATIENT WITH YOURSELF...
Maintain your Fitness Routine
Stepping out on FAITH!
Things will get BETTER.
Stay focused and trust the PROCESS!
Start creating annual, quarterly, monthly, and weekly goals.
Break the goals down into smaller projects and tasks.
Each small step leads to a bigger move and before you know it the goal is achieved!
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