Prioritze Your Peace
During this unprecedented and uncertain time it is important to prioritize and protect your peace! While it is nice to help others, it's important to remember to take care of yourself first. Prioritizing your own peace is a form of self-care, self-love, and it should be non-negotiable.
Here are a few ways you can protect your peace:
Prayer and Meditation
Writing & Journaling your thoughts
Therapy or Counseling Sessions
Walking /Biking /Running
Acupuncture / Massages
Eating Whole Foods / Drinking Water
Long Bubble Baths
Glass of Wine
Hugging and Cuddling

Creating boundaries with family and friends
Surround yourself with people that uplift and support you
Write down (5) things that you love about yourself
Speak positively, do not engage in negative self-talk
Create a fun music playlist
Say "NO" to things that don't feel right
Work on a puzzle, adult coloring book, or any creative project
Take a social media break or turn off the notifications for a few hours
Watch your favorite stand up comedian and laugh your butt off
Use one or all of the suggestions on the list...move forward, prioritize and protect your PEACE its imparative! #mjconsistencychallenge