You Got Small Wins - Let's Celebrate!
Have you ever felt like the little things in life get overlooked? You know, those small victories that might seem insignificant but hold...
Embracing Self-Care: A Path to Wellness
Self-care is an essential practice that allows individuals to maintain their physical, mental, and emotional health. In our fast-paced...
Month-End Check-In
On the last day of every month, I check-up or evaluate my efforts towards my GOALS! You should try it so that you can make sure you are...
The other side of FEAR...
Fear is defeating, self-esteem snatching, goal crushing, and it holds you back. Be mindful of the effects of fear on your body, whether...
MENTAL HEALTH MATTERS!
a) Schedule vacation time - have a staycation or go somewhere b) Routinely check-in with loved ones c) Ask close friends to check-in with...
APPRECIATE WHERE YOU ARE...
When things don't seem like they are coming together, just look back at where you came from. Keep telling yourself...that progress is...
Month-End Check In
On the last day of every month, I check-up or evaluate my efforts towards my GOALS! You should try it so that you can make sure you are...
BE PATIENT WITH YOURSELF...
We are currently living in uncertain times. We are all still trying to understand and figure things out. There is no need to place...
Hello November
Most people wait and show their gratitude and thankfulness during Thanksgiving! I make it a habit to show my gratitude and appreciation...
Maintain your Fitness Routine
Maintaining your fitness routine and motivation are very important! Here are a few tips to help you continue your fitness routine when...
