Month-End Check-In
On the last day of every month, I check-up or evaluate my efforts towards my GOALS! You should try it so that you can make sure you are...
The other side of FEAR...
Fear is defeating, self-esteem snatching, goal crushing, and it holds you back. Be mindful of the effects of fear on your body, whether...
MENTAL HEALTH MATTERS!
a) Schedule vacation time - have a staycation or go somewhere b) Routinely check-in with loved ones c) Ask close friends to check-in with...