

Month-End Check-up!
On the last day of every month, I check-up or evaluate my efforts towards my GOALS! You should try it so that you can make sure you are...


Quarterly Wins!
Let's review our progress from the last 3 months! Start by thinking about your (5) PROUDED moments from the last 90 days. Then take note...


Animal LOVE!
Just wanted to give a special shout out to my cat, Sasha Fierce! Having a family pet has become a part of my life for as far as I can...


Month-End Check-up!
On the last day of every month, I check-up or evaluate my efforts towards my GOALS! You should try it so that you can make sure you are...


Month-End Check-up!
On the last day of every month, I check-up or evaluate my efforts towards my GOALS! You should try it so that you can make sure you are...


BEING VULNERABLE
Some people say vulnerability has a negative connotation like helplessness or weakness. But, being vulnerable can actually open you up...


THE ACCEPTANCE PROJECT
We all need to take time and look how far we've come! Don't wait for others...give yourself a pat on the back or a round of applause! ...


Quarterly Wins!
Let's review our progress from the last 3 months! Start by thinking about your (5) PROUDED moments from the last 90 days. Then take note...


CONSISTENCY IS KEY!
Whether you are looking for a new job, trying to lose weight, remodeling your home, or starting a new business consistency is essential. ...


UNWIND ON THE WEEKEND
Make the most of your weekend and allow your mind and body to rest! Starting on Friday night to Saturday night, I make a conscience...




