10 Awesome Ways to Pamper Yourself!

Here are 10 Awesome ways to Pamper Yourself including (1) Mani/Pedi; (2) Massages / Facials; (3) Eating Whole Foods; (4) Exercises (Yoga / Meditation/Swimming/Walking); (5) Buy Flowers (go to the Florist for a $10 bouquet); (6) Bath Time (candles, soft music); (7) Gardening (its exciting to watch veggies grow and flowers bloom); (8) Laughing (comedy show; funny movie); (9) Getaway (long weekend – change of scenery); (10) Take a Nap

Practicing self-care can prevent, delay, or reduce most health problems, including mental health issues. Most people know a healthy diet, regular exercise, and natural cures or adherence to your physician's recommendations are all important, but effective self-care is imperative.

So take the time to pamper yourself daily, monthly, or quarterly with the suggestions mentioned above.