RESPECT your body by speaking positive and encouraging words.
FUEL your body by feeding it whole foods like fruits, veggies, and protein.
This will provide your body with the fuel needed to make it though life's challenges. CHALLENGE your body by doing something different like traveling, exercising, or learning something new. MOVE your body by walking, running, hiking, or doing yoga. Movement keeps you fit, flexible, and gets your heart pumping. And most of all, LOVE your body. Its an amazing machine, that requires RESPECT, FUEL, CHALLENGES, MOVEMENT, and LOVE!