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It's not a SPRINT its a Marathon!

Every year people decide to start a diet or new workout routine. Sure go ahead make the decision to lead a healthier lifestyle and stick with it. This process is not easy, but it is totally worth it! Living a healthy lifestyle is a form of self-love and making YOU a priority.

When you love yourself you care about the food you eat, the quality of sleep you get, and getting the proper amount of exercise to fuel your body. In order to live a HEALTHY LIFESTYLE you need education, motivation, commitment, and support.

Start where you are and make small changes along the way, too many changes at one time can be overwhelming. Remember this journey is a marathon not a sprint. Expect some twists and turns along the way, but effort is more important than perfection.

Find you a buddy or a group of people with similar goals and agree to be there for support and motivation. I encourage you to LOVE yourself enough to live a HEALTHY LIFESTYLE!

#workoutwednesday #motivation #inspired #healthylifestyle

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