The other side of FEAR...
Fear is defeating, self-esteem snatching, goal crushing, and it holds you back. Be mindful of the effects of fear on your body, whether...
MENTAL HEALTH MATTERS!
a) Schedule vacation time - have a staycation or go somewhere b) Routinely check-in with loved ones c) Ask close friends to check-in with...
APPRECIATE WHERE YOU ARE...
When things don't seem like they are coming together, just look back at where you came from. Keep telling yourself...that progress is...